3 things I do for me every day …

you could call them daily rituals …

cuddles with the pups a nice coffee and a workout 😊

But how do you find the time?

These things for me are non-negotiable. Time set aside in my diary I rarely cancel and if I’m outside of my usual routine or environment I still make it work …

These 3 things are good for my health, my sense of humour and my sanity!

What things do you do for you that are non-negotiable?

Go ahead write them down and share with a friend …


Find out what the ladies on my Ultimate Body Formula do every day to feel great about themselves and see the results in their fitness that have eluded them year after year, click the link …

CLICK HERE

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