I can't fit into my poxy dress !!

Ok so about that ...

It's simple we buy another dress, that's the easy part, not so easy to face the fact that we've let things go a little... and get honest about the fact that something has to change, especially if we aren't happy about this. More often than not the first sign we have that we packed on some weight, lost our waist, needed a bigger size is when we reach for a party dress from last year or try slipping into a favourite pair of jeans.

So what to do about this ... embarrassing midsection?

Sit-ups! and a diet ... will have to work fast the party is next week ...

LOL, we've all been there I'm sure, but the truth is that these things won't change how you look and feel on their own and neither will starving yourself,  it is tempting just to try anyway isn't it?

Ladies, here are the top 2 things you can do today to start to have an impact on that embarrassing midsection that affects many of us ambitious women out there right now, especially relevant to those who are about to attend a big event, like a friends BIG birthday party or a wedding in a few months or maybe in just a few weeks (eek!) - here’s how you can start to do something to take care of that today…

Just as the ladies have done in my Ultimate Body Formula program,

1 – Accept that you have to take time for you
if you don’t, you’re last on the list and you end up running out of energy and say – I’ll do it tomorrow – right? So it's important to protect time for you so right now open up your diary and create a non-negotiable time slot for you. Set that on repeat every day at the same time.

2 – Now you’ve got that time protected you’re going to use it to do one of the following things:

  • Make up your food for tomorrow so you start to make it much easier and more convenient to eat healthier foods, especially as you are in control of what you've created - make it taste good and you will actually look forward to eating it.
  • Then take a 20-minute brisk walk followed by 20 squats and 10 pushups – done!

Come back here tomorrow and comment on this post to celebrate that you are one of the small % of ladies who will actually do this alone without support and I will be giving you a massive well done!

We all struggle to find enough time to do everything, allow our own health and fitness to feature last on our list of priorities, thinking we don't have time ...

This is a mistake, a false economy and a price I've discovered not worth paying.

Download my Woman In Motion Cheat Sheet below and discover what the ladies on my Ultimate Body Formula program are doing to ensure they fit into their little black dresses.

A-Woman-in-Motion-Cheat-Sheet---A4-3D-TransparentDOWNLOAD MY WOMAN IN MOTION CHEAT 


%d bloggers like this: