It takes accepting where you are to move forward ...

Ever find yourself avoiding looking at yourself in the mirror?

I know what I look like, I would say.

The truth is that I had no idea, I hadn't taken a proper look at myself for years.

and ... it was only when I saw myself in photos or caught a glimpse of myself in a mirror that I was reminded how much I hated that feeling

... deflated, mediocre, brought down to reality.

Let's face it if our friends aren't honest if our partners won't say anything if we avoid trying to fit into clothes we know are too small then what chance do we have of actually getting to grips with where we are and how far away we are from the picture we have in our heads of how things are supposed to be?


This is why it takes a brave soul to take a hard look at their reality and while you may not like what you see,  accepting it as the place you are right now ... is the first step to learning to love yourself and seeing  yourself through eyes that are kinder, honest and will most certainly be the catalyst that moves you forward ...

Forget about being a bikini model.

... all I wanted to do was fit into my clothes

... just wanted to climb the stairs without feeling breathless

... just to walk the dogs with energy and have some left afterwards

... just keep up with the demands of my day and avoid collapsing in a heap at the end of it

These are some of the simple things we forget about because we get numb to the pain of our reality.

It was only when I got honest about where I was and clear about where I wanted to be that I found the strength and determination to change my situation.

There is a way, there is a path that will get you to where you want to be, to the point where you love your life and feel totally comfortable in your skin.

The point where you live life to the full and love everything in it ... including yourself

All you have to do is find it ...

Find out how the ladies on my Ultimate Body Formula program have learned to love themselves again ...

The three-step formula helping women use their drive for success get the body they want, feel stronger and more confident with boundless energy

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