Colette's life philosophy is centred on the 3 STEP FORMULA she shares in her WOMAN IN MOTION CHEATSHEET, with this she helps to inspire those around her to "take control and get their bodies into the best possible condition".

Having successfully gone through her own personal transformation in the past, Colette makes taking the action required to get your dream lifestyle, body and mindset simple and achievable, the knock on to other fundamental areas of life is undeniable.

She works with ambitious women who are experiencing big shifts and changes in their lives that are driving them to "take action now" to access more focus and productivity and fuel on-demand energy to deliver in life, better in health and fitness, better in relationships, better in business, creating the Best Version of themselves.

Through her Ultimate Body Formula Program, Colette equips her clients to embrace life and live it, better, stronger and in a more focused way that reveals the Dream Lifestyle for each of her clients.

With more ambitious women taking active steps to get fitter than ever before, Colette believes the transformation adventure is "a journey worth taking" and has worked to build a community of like-minded individuals who are active, supportive and inspirational.

Colette lives in her favourite part of the UK, the home of the "good life", Surbiton in Surrey, with her husband and 4 crazy dogs!



 The Ultimate Body Formula, where female business owners are using their drive for business to get the body they want, feeling stronger, more confident with boundless energy. This program brings clarity and helps take care of the 3 missing-links, that get in the way of having it all, healthy strong body, business and family life.

Hi, I'm Colette, creator of The Ultimate Body Formula program.

About 5 years ago I had a massive wake up call, I knew I was struggling but couldn't put my finger on why. I had from the outside a perfect life but was unfulfilled, I couldn't understand why I was feeling like this.

We had just returned from a fabulous holiday with friends in Antigua, we had sailed the oceans, had spent time in the sun, had amazing food and relaxed. It was in looking at holiday photo's I realised what had happened and why I was where I was.

You see I had spent every waking moment investing in my business, serving my clients and running my home but had taken no quality time for me, I had put everything and everyone first and didn't even feature on my priority list.

This is the story I hear every day when I speak to entrepreneurs who are growing their business, men and women alike, I hear you!

It's about having it all Colette, my life is great, my business is growing, what's not to be happy about? ... when I ask about their next holiday, or what they are up to for the weekend, I am usually met with a blank response, and then, well, I have some work to do ... I totally get it!

When I looked at the photo's I saw a girl who was out of shape in LIFE. She was carrying more weight than she should, her face looked tired and lacking the vitality that you would expect to see after a couple of weeks away, she looked worn and stressed and like she needed to get her priorities straight and start taking care of herself. I realised I just wasn't the girl I thought I was.

So, I set about finding a way to get there, to shift the flab and get my body back, to turn back the clock and find my health and vitality again because I realised I was chasing a dream, a dream of success in business and doing everything I could to get there and was paying the price of my health - I was ageing fast - I was spending more time at work than I was connecting with my family and friends, its no wonder I was unhappy, feeling like my life was passing me by and I was missing out so much.

That was the beginning of my journey and formed the foundation of The Ultimate Body Formula that has helped countless women get on track with their health. I realised that by getting this right, I was able to move into a place of vitality and create the space needed to look after myself and from there everything else falls into place.

To find out more about how this program can help you fill in my form below and tell me more about you.

Yours in fitness
Colette X

Fill out my online form.