LATEST BLOG POSTS

All The Tips & Tricks To Making Continual Progress ... 

5 Key Questions I ask my clients …

Hello and welcome to the Goddess Academy. I wanted to say hi and let you know that I have started a series of LIVE AT FIVE presentations on FaceBook. These are on the GODDESS Academy page on a Monday, Wednesday and Friday. Join me live and get your questions answered … 

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Standing on top of the world

“Do you know what, I need to just look after myself. I need to take care of me.”

When you start living like a healthy person and start eating like a healthy person, do you know what happens? All of those other things come into balance. I have developed programs, that help to support people in their fitness journey because we are all at different stages of our fitness journey. We’ve all got different challenges.

So I thought I would tell you a little bit more about what a typical journey looks like when somebody starts to work with me.

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Sleepwalking through life?

My dad always told me about how quickly life goes by the older we get, I never really understood that statement as a child. At this stage of my life, I have no doubt in my mind that it does! My weeks fly by as I'm sure do yours, the question I ask myself at the end of...

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Do you feel invisible?

There are a few moments in life that stick in our minds, this is one of those for me. I can remember having a conversation with one of my clients who was heading towards a big birthday, she explained that she felt like she was becoming invisible ... puzzled by this...

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Not kind to myself at all!

I had just finished teaching my 16th class for the week and was feeling knackered, my body and my mind were exhausted. I felt like I needed to hide away somewhere and recharge, to withdraw into my shell like a good little crab. The only problem is that I still had...

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I thought I’d be happy if I lost weight…

So there it was, that pair of jeans I bought 6 months ago. They are a size 10, super stretchy, skinny and fitted, I'm pretty sure they will fit. Looking back now I remember how that felt, how my first thought was that I bet I won't even get my thighs into them let...

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Gliding like a swan

I came across this photo of our resident swan, don't know about you but I love watching them as they glide across the water, they are so incredibly majestic and beautiful to watch. Everything about them whispers serenity ... calm ... take time and I am reminded to...

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Slow Down … Be Kind … and say ‘I Am Enough’!

Being kind to others comes as second nature to most of us right? We easily encourage another person, compliment them, smile at them, let them know that they are doing a great job .... that they are loved and supported. Why is it so much harder for us to be kind to...

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Are you clear about your reality ?

It takes accepting where you are to move forward ... Ever find yourself avoiding looking at yourself in the mirror? I know what I look like, I would say. The truth is that I had no idea, I hadn't taken a proper look at myself for years. and ... it was only when I saw...

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