LATEST BLOG POSTS

All The Tips & Tricks To Making Continual Progress ... 

Why we love WINNING …

Mindset Series #6 Understanding the mindset of the WINNER Ever considered why you love winning? Think about the thrill of victory, the satisfaction of accomplishment, the gratification of loving relationships, or even the simple pleasure of savouring a delicious...

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How to Fuel Your Brain With Energy

Mindset Training Series #5 This series is all about your mindset and how you can develop it, in this post, I thought I would touch on brain health and discuss a few practical tips to help fuel and care for your brain. Ever walked into a room to do something specific...

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What it takes to workout every day …

Mindset Training Series #4 How to Find the Drive and Determination to Work Out Every Day Really, everyday Colette? I can hear your brain whizzing lol - how am I going to fit that into my day, I've already got a million things to do and already don't have enough time...

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Turning Lions into Kittens

Mindset Training Series #3 How to Change Your Mindset and Turn Lions Into Kittens Everything around us is in a state of evolution, our environment, minds, bodies, attitudes to life, our mindset ... shaped by the world that we live in, our experiences and the life...

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You don’t need eyes to see, you need vision …

I realised that my vision for my life was incomplete when I looked back at those holiday snaps. I was ‘living the dream’, but still felt inadequate, on the outside my life was perfect, but on the inside, I knew I could do better.

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There is never the ‘right time’ …

Want to make a big change in your life, but keep putting it off?
Maybe you want to transition into a new career …
Or to start looking after yourself better …
Or maybe you’re waiting on making a decision because it could have a long-term impact on another area of your life.
My advice?
There’s never going to be a “right time” to take the leap.

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