I was very unfit, putting on weight (which was a constant worry) and changing shape, and never did any exercise, had no desire to join a gym, and was too tired at the end of the day to attend any classes.
I have found the process of working with Colette excellent, and never boring, as she changes the exercises constantly. It is also fun, and we have a laugh… mainly at my expense!
The best result I’ve got has been exercising on a weekly basis, and keep it up!! Its also good that you know what I have achieved, so many exercises I was unable to do i.e The Plank and so many more……..
And gaining a lovely Friend.
Discover how Bev got her results, download my cheat sheet and get in touch …