I am incredibly proud of this lovely lady! In 7 months she has lost -16.6kg on the scales, of which -11.7kg was body fat, she is back into a regular pattern of exercise, knows how to maintain her results through a balance of nutrition and activity and is continuing to see results. Her wedding is just around the corner and I can’t wait to see her in that gorgeous dress showing off her new body on the day.
This is what Gemma has to say…
I’d neglected my diet and fitness then became pregnant, I felt like my body wasn’t mine and I’d never get my old body back! After having a baby my body completely changed, I felt really low and worried nothing would change.
This process has taught me how to change my body in a sensible and sustainable way. Colette is very motivating really helping me stay on track and not afraid to change things up to get the right solution.
It has been a very positive experience for me – after years of yo-yo dieting I’ve learnt what my body needs to fuel it in the right way, yes a steep learning curve and tough at times but the results keep you motivated 😀
The best result I have achieved so far has been actually feeling fit and strong again which I didn’t think was possible! Thank you so much for all your help and coaching I couldn’t have done it without you X